Therapy and Consulting for Millennials & Gen Z Ready to Heal, Lead, and Grow — Serving Missouri and Illinois
You’re tired of holding it all together.
It’s time to heal, lead, and grow—without burning out.
You’re the one who holds it all together.
You show up. You push through. You make it look easy—even when it’s anything but.
Behind the scenes, you’re running on fumes.
The anxiety, the exhaustion, the constant second-guessing…it’s all stacking up. Maybe it’s career pressure. Maybe it’s identity questions. Maybe it’s that aching feeling that you’ve lost yourself somewhere along the way.
You don’t have to carry it all alone.
At CLS Counseling & Consulting, we help high-achieving Millennials and Gen Z adults stop surviving on autopilot—and start leading lives that actually feel like theirs.
Through therapy and consulting, we support you in navigating big transitions, setting real boundaries, reclaiming your identity, and building a future you’re excited about.
You don’t have to shrink, hustle harder, or pretend everything’s fine.
Here, you get to heal, lead, and grow on your terms.
What’s Weighing You Down? Let’s Tackle It.
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Your brain doesn’t have an off switch. You’re tired of second-guessing everything and want to feel some peace. Let’s help you quiet the noise.
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You’ve been running on empty and still feel like it’s not enough. Therapy can help you set boundaries, rest without guilt, and redefine success on your terms.
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Whether you’re starting out or starting over, doubt shows up loud. We’ll work together to build confidence, clarity, and a path that actually feels like yours.
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You deserve to feel seen—without assumptions, judgment, or pressure to explain. This is a space to explore who you are and what affirms you.
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You’re always the “strong one”—but that doesn’t mean you don’t have needs. Learn to set boundaries, speak up, and stop shrinking yourself for others.
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You can’t even name what’s wrong—just that something feels off. Together, we’ll untangle the mess and figure out what’s next, one step at a time.
Helping Leaders, Caregivers, and Changemakers Build Stronger Systems—and Stronger Selves
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You don't have to change who you are to lead powerfully. We offer identity-affirming coaching to help women and LGBTQ+ leaders show up with confidence, set boundaries, and grow careers that feel authentic—not performative.
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New therapists deserve more than checkbox supervision. We offer supportive, real-world clinical supervision to help you build confidence, refine your skills, and fully step into your identity as a therapist.
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Workplace wellness isn’t just a perk—it’s a strategy. We help organizations create trauma-informed, inclusive cultures that actually retain great people and build teams that thrive (without burning out).
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Your mission matters. But mission alone doesn’t sustain impact. We help nonprofit leaders with strategic planning, leadership development, and operational consulting—so you can keep building, growing, and thriving without losing your why.
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Parenting doesn’t come with a manual—but it can come with support. We help caregivers build stronger connections with their kids, manage stress, navigate tough conversations, and create homes built on trust, not tension.
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Building a mission-driven business? We offer startup coaching for therapists, coaches, and nonprofit leaders ready to launch, grow, or scale their work—without the overwhelm, guesswork, or burnout.
Why Work With Us ?
Because You Deserve More Than Surface-Level Support
You’re not looking for quick fixes, cookie-cutter advice, or one-size-fits-all solutions.
You’re building a life, a career, a mission—and you want real support that meets you where you are.
Real-World Experience — We get the messy middle: career transitions, leadership pressure, identity exploration, burnout, and big dreams that sometimes feel too heavy to carry alone.
Evidence-Based, Affirming Care — Whether in therapy, supervision, or consulting, we use proven strategies that honor your identity, your goals, and your full humanity.
We don’t just help you survive what’s hard.
We help you build what’s next.
Safe, Nonjudgmental Space — You don’t have to shrink to fit here. We create environments where Millennials, Gen Z, LGBTQ+ clients, women leaders, and nonprofit changemakers feel truly seen and supported.
Strategic Growth Mindset — We’re not here to “fix” you. We’re here to help you heal, grow, lead, and thrive—on your terms.
Virtual Convenience, Human Connection — 100% virtual, but never impersonal. You’ll feel the realness from day one.
