Evidence-Based Therapy for High-Achieving Women, LGBTQ+ Clients, and Busy Professionals

Serving Missouri & Illinois — 100% Virtual Sessions

If you’ve checked every box—career, relationships, activism—but still feel burnt out, guilty for saying no, or stuck people-pleasing, you’re in the right place.

Feeling exhausted, guilty or ‘not enough’? Let’s Talk

Not sure? Learn how therapy works

No couch required. Just real conversations, flexible sessions, and practical support—online across Missouri & Illinois.

Person lying on a blue sofa with a book covering their face in a modern living room with white shelf wall, potted plants, and a patterned rug.

You’re Doing Well on Paper — But You’re Running on Empty

You’ve always been the one people count on — at work, in relationships, in your family. You’ve checked the boxes, achieved the goals, and kept things moving. But inside, you’re exhausted. Anxiety hums in the background. Boundaries blur under pressure. Self-care slides to the bottom of the list.

You’re self-aware enough to know what’s happening — and smart enough to know you need strategies that actually fit your real life.

That’s where I come in.

You Don’t Need a Diagnosis to Need Support

  • Person sitting on a couch with their head in their hands, representing anxiety and overthinking in young adults receiving virtual therapy in Missouri and Illinois.

    Anxiety & Overthinking

    Quiet the mental noise and learn how to ground yourself in the moment.

  • Millennial woman looking out a rainy window, symbolizing feelings of depression, burnout, and emotional exhaustion addressed through online therapy.

    Depression & Burnout

    Reconnect to motivation, joy, and purpose—even when it feels far away.

  • LGBTQ+ person journaling in a cozy space, reflecting self-discovery and identity exploration in inclusive virtual therapy for young adults

    Identity & Self-Discovery

    Whether you're questioning, exploring, or affirming your identity, this is your space to show up fully.

  • Two people in a virtual therapy session discussing communication and relationship stress, focused on setting boundaries and improving connection.

    Relationship & Communication Stress

    Learn how to set boundaries, speak up, and feel seen in your relationships.

  • Young professional staring at a computer with doubt, representing therapy support for perfectionism and imposter syndrome in Millennials

    Perfectionism & Imposter Syndrome

    Stop living in constant “not enough” mode—and start trusting your worth.

  • College graduate walking into a cityscape with a backpack, symbolizing life transitions like career changes and quarter-life crises

    Life Transitions

    Career changes, moves, breakups, grief, or just a quarter-life crisis—you don’t have to figure it out alone.

Let’s talk. Schedule your free 15-minute consult

Therapy Should Be Personal, Practical, and Built Around You

  • Proven tools for challenging unhelpful thoughts and building real momentum.

  • Rewire your inner critic and respond to yourself with more kindness.

  • No pressure to overshare. We go at your pace, with full consent and safety in mind.

  • We’ll work on what matters to you—whether it’s deep healing or just feeling more stable day to day.

  • Your identity is welcomed, respected, and integrated into the process—not pathologized.

Therapy for People Like You

If you’re a Millennial or Gen Z adult who’s emotionally intelligent, self-aware, and maybe a little (or a lot) exhausted—I see you. My clients are creatives, professionals, students, leaders, and caregivers who want more than just survival. They want connection, clarity, and a therapist who gets it.

A group of diverse women smiling and walking arm-in-arm outdoors in a city street, with a brick building and colorful mural in the background.

You Don’t Have to Have It All Figured Out to Start

  • Step 1: Book your free consultation

    A 15-minute no-pressure call to see if we’re a fit.

    A young woman with short, dark hair smiling and talking on a cell phone.

  • Step 2: Get to know each other

    In our first full session, we’ll talk through what’s going on, set goals, and begin a roadmap for feeling better.

    Step 2: Get to know each other

  • Step 3: Start building skills and insight

    We’ll work together to explore, reflect, and apply tools that help you live with more ease and clarity.

    A joyful woman in a floral dress smiling among sunflower plants with yellow petals falling around her.

You’re not broken. You’re tired, overwhelmed, and human.


If you’re ready for therapy that feels like a partnership—not a lecture—let’s start