Evidence-Based Therapy for High-Achieving Women, LGBTQ+ Clients, and Busy Professionals

Serving Missouri & Illinois — 100% Virtual Sessions

If you’ve checked every box—career, relationships, activism—but still feel burnt out, guilty for saying no, or stuck people-pleasing, you’re in the right place.

Feeling exhausted, guilty or ‘not enough’? Let’s Talk

Not sure? Learn how therapy works

No couch required. Just real conversations, flexible sessions, and practical support—online across Missouri & Illinois.

Person lying on a blue sofa with a book covering their face in a modern living room with white shelf wall, potted plants, and a patterned rug.

You’re Doing Well on Paper — But You’re Running on Empty

You’ve always been the one people count on — at work, in relationships, in your family. You’ve checked the boxes, achieved the goals, and kept things moving. But inside, you’re exhausted. Anxiety hums in the background. Boundaries blur under pressure. Self-care slides to the bottom of the list.

You’re self-aware enough to know what’s happening — and smart enough to know you need strategies that actually fit your real life.

That’s where I come in.

You Don’t Need a Diagnosis to Need Support

  • Person sitting on a couch with their head in their hands, representing anxiety and overthinking in young adults receiving virtual therapy in Missouri and Illinois.

    Anxiety & Overthinking

    Quiet the mental noise and learn how to ground yourself in the moment.

  • Millennial woman looking out a rainy window, symbolizing feelings of depression, burnout, and emotional exhaustion addressed through online therapy.

    Depression & Burnout

    Reconnect to motivation, joy, and purpose—even when it feels far away.

  • LGBTQ+ person journaling in a cozy space, reflecting self-discovery and identity exploration in inclusive virtual therapy for young adults

    Identity & Self-Discovery

    Whether you're questioning, exploring, or affirming your identity, this is your space to show up fully.

  • Two people in a virtual therapy session discussing communication and relationship stress, focused on setting boundaries and improving connection.

    Relationship & Communication Stress

    Learn how to set boundaries, speak up, and feel seen in your relationships.

  • Young professional staring at a computer with doubt, representing therapy support for perfectionism and imposter syndrome in Millennials

    Perfectionism & Imposter Syndrome

    Stop living in constant “not enough” mode—and start trusting your worth.

  • College graduate walking into a cityscape with a backpack, symbolizing life transitions like career changes and quarter-life crises

    Life Transitions

    Career changes, moves, breakups, grief, or just a quarter-life crisis—you don’t have to figure it out alone.

Let’s talk. Schedule your free 15-minute consult

Therapy Should Be Personal, Practical, and Built Around You

  • Proven tools for challenging unhelpful thoughts and building real momentum.

  • Rewire your inner critic and respond to yourself with more kindness.

  • No pressure to overshare. We go at your pace, with full consent and safety in mind.

  • We’ll work on what matters to you—whether it’s deep healing or just feeling more stable day to day.

  • Your identity is welcomed, respected, and integrated into the process—not pathologized.

Therapy for People Like You

If you’re a Millennial or Gen Z adult who’s emotionally intelligent, self-aware, and maybe a little (or a lot) exhausted—I see you. My clients are creatives, professionals, students, leaders, and caregivers who want more than just survival. They want connection, clarity, and a therapist who gets it.

A group of diverse women smiling and walking arm-in-arm outdoors in a city street, with a brick building and colorful mural in the background.

You Don’t Have to Have It All Figured Out to Start

  • Step 1: Book your free consultation

    A 15-minute no-pressure call to see if we’re a fit.

    A young woman with short, dark hair smiling and talking on a cell phone.

  • Step 2: Get to know each other

    In our first full session, we’ll talk through what’s going on, set goals, and begin a roadmap for feeling better.

    Step 2: Get to know each other

  • Step 3: Start building skills and insight

    We’ll work together to explore, reflect, and apply tools that help you live with more ease and clarity.

    A joyful woman in a floral dress smiling among sunflower plants with yellow petals falling around her.
Schedule Your Free Consultation Now

You’re not broken. You’re tired, overwhelmed, and human.


If you’re ready for therapy that feels like a partnership—not a lecture—let’s start