Therapy Doesn’t Have to Be a Mystery
If you’ve ever thought, “Do I need therapy?” or “What do I even say in a session?”—you’re not alone. This page breaks down exactly what therapy is, how it works, and what it’s like to work with me.
First Things First – What Therapy Is (and Isn't)
Let’s Clear a Few Things Up
Therapy is:
A space to be fully yourself without judgment
A process to explore what’s holding you back
A collaboration between you and your therapist
A way to build real tools to help you feel better
Therapy is not:
A place where someone “fixes” you
A clinical interrogation
Only for people with severe mental illness
Something you have to do perfectly
What Brings People to Therapy?
Most people come to therapy not because everything’s falling apart—but because they want to feel better, gain clarity, or stop repeating the same patterns. Some common reasons people start therapy include:
Anxiety, panic, or overthinking
Burnout, low motivation, or emotional exhaustion
Confusion about identity or life direction
Challenges in relationships or boundaries
Past trauma that still lingers
People-pleasing, perfectionism, or self-doubt
Just feeling “off” and wanting to feel like yourself again
You Don’t Need a Crisis to Start
What to Expect in Your First Session
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We’ll go at your pace, whether you want to dive deep or keep it light. You don’t need a script.
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We’ll define some goals together—whether that’s feeling more calm, getting unstuck, or learning to like yourself again.
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You can ask questions and share concerns. A strong therapeutic connection is one of the best predictors of success.
Your First Session = No Pressure, Just Connection
Therapy with Me = Warmth, Humor, and Evidence-Based Tools
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Cognitive Behavioral Therapy (CBT)
Change unhelpful thought patterns and build healthier habits.
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Solution-Focused Therapy
Focus on quick wins and realistic next steps.
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Affirming & Inclusive Care
Supportive of all identities, including LGBTQ+ and neurodivergent clients.
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Mindfulness & Self-Compassion
Learn to quiet your inner critic and respond with kindness.
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Trauma-Informed Approach
Move at your own pace in a safe, respectful space.
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Collaborative & Personalized
You’re the expert on your life—I’ll bring tools, but we’ll tailor everything to fit you.
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Evidence-Based Strategies
We’ll use approaches backed by research—no fluff, just tools that actually work.
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Whole-Person Care
We’ll connect the mind and body, using psychoeducation and practical skills to support lasting change.
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Real-Life Application
What we explore in session will connect to your everyday life—so you leave with insights you can actually use.
“But What If I Don’t Know What to Say?”
Totally normal. Therapy isn’t a test. Some days you’ll have a lot to say. Some days we’ll sit in silence for a bit—and that’s okay. You don’t need to perform. You just need to show up.
The Logistics – What You Need to Know
The Practical Stuff
Format:
Sessions are held via a secure, HIPAA-compliant video platform
Available to residents of Missouri and Illinois
Evening appointments available
Fees & Insurance:
I accept select insurance plans and offer private pay options
Superbills available for out-of-network reimbursement
We’ll talk through everything in your consultation so there are no surprises.
You Deserve to Feel Better—and You Don’t Have to Do It Alone.
Starting therapy is a bold, brave step. Whether you're feeling stuck, sad, or simply curious—this is your space to get real, find relief, and move forward.
