Questions? You’re Not the Only One.

Below are some of the most common questions clients ask. Don’t see yours here? Let’s talk.

FAQs for Counseling Clients

  • A young woman with red hair and a blue shirt sitting by a large window, smiling and looking to her left. There are green plants and a smartphone on the wooden counter beside her inside a modern cafe or office space.

    What issues do you help with in therapy?

    I specialize in helping Millennials and Gen Z clients with anxiety, burnout, trauma, life transitions, identity exploration, depression, and relationship challenges. Many of my clients feel overwhelmed, stuck, or like they’re not living in alignment with who they are.

  • Comfortable and inviting therapy office in St. Louis, designed to provide a safe, welcoming space for individuals seeking mental health support and emotional healing

    What’s virtual therapy like?

    It’s convenient, secure, and just as effective as in-person therapy. We’ll meet via a HIPAA-compliant video platform. You can join from the comfort of your home, car, or even a quiet park—wherever you feel safe and grounded.

  • Licensed therapist providing virtual counseling services in Illinois and Missouri, offering accessible and professional mental health support to individuals seeking therapy online.

    Who do you work with?

    I work with adults living in Missouri and Illinois. Many of my clients are college students, professionals, creatives, LGBTQ+ individuals, and caregivers who want therapy that’s affirming, actionable, and human.

  • Illinois and Missouri-based therapist conducting an online therapy session, offering virtual counseling services that provide convenience and support for mental health in the state

    Do you take insurance?

    Yes, I work with some insurance providers. I also offer private pay options and can provide superbills for out-of-network reimbursement. We’ll talk through payment during your consultation so you know exactly what to expect.

  • lient preparing for virtual therapy or consulting session.

    How do I get started?

    Start by booking a free 15-minute consultation. It’s a low-pressure way to ask questions and see if we’re a good fit. If we decide to move forward, we’ll schedule your intake and get you set up in the client portal.

  • Experienced Chicago therapist guiding a client through a therapy session, offering professional mental health services for those seeking support in the Windy City

    What if I’ve never done therapy before?

    That’s completely okay. You don’t need to know what to say or how it works—we’ll figure it out together. The first session is all about getting to know you and understanding what you’re hoping for.

  • Licensed therapist in Kansas City offering in-person therapy sessions, providing compassionate mental health support to individuals seeking personal growth and emotional wellness

    How do I get in touch with you?

    You can email us at contact@clscounselingandconsulting.com, text or call 618-515-5890.

    If you are in a crisis or need immediate help, please call 911, text or call 988, or visit your nearest emergency room.

  • Young woman with curly hair, glasses, wearing a white sweatshirt and gray jeans, sitting on the orange rug with her back against a beige sofa, using a laptop in a bright living room with large windows and a large plant.

    Do I have to talk about my past?

    Only if and when you’re ready. My approach is trauma-informed, which means we move at your pace and always prioritize emotional safety.

  • A young man with pink hair, a beard, and a mustache wearing a blue striped shirt, posing outdoors with greenery and buildings in the background.

    What if I’m scared to open up?

    That’s completely normal. Many people feel nervous about being vulnerable, especially if they’re not used to putting themselves first. We’ll build trust together, and you’ll never be pushed to share more than you’re ready for. You set the pace—I’m here to support, not pressure.

  • I’m high-functioning but still exhausted—could therapy help?

    Yes. Just because you’re holding it all together on the outside doesn’t mean you’re not struggling. High-functioning anxiety, burnout, and emotional exhaustion often fly under the radar because you’re doing so well. But therapy can help you untangle what’s fueling the pressure, perfectionism, and people-pleasing. Together, we’ll build insight, boundaries, and strategies that let you move through life with less internal chaos—and without having to constantly prove your worth.

  • I identify as queer or neurodivergent—do you understand?

    Yes. You don’t have to explain your identity to me. I offer affirming, trauma-informed care for LGBTQ+ and neurodivergent clients who are tired of feeling misunderstood. Whether you’re exploring identity, managing social and sensory overwhelm, navigating coming out, or processing internalized shame, therapy is a space where you’ll be seen and supported as your full self—not just a diagnosis or a label.

  • I’m in an open/poly/ethically non-monogamous relationship—can we talk about that here?

    Absolutely. I work with many clients in open, poly, and ENM relationships. Whether you’re navigating jealousy, communication challenges, relationship transitions, or just want a space where you don’t have to educate your therapist, you’re welcome here. I approach all relationship structures with curiosity and care—not judgment—and we’ll explore what’s working for you, not just what’s considered “normal.”

Still Have Questions?

FAQs for Consulting Clients

  • Two women are standing at a wooden table, engaging in a discussion. One woman is holding a pen over a notepad, while the other woman is holding a small object. There is a laptop, a disposable coffee cup, and a green marker on the table.

    Who are your consulting services for?

    I provide consulting for:

    Parents and caregivers who want guidance in parenting tough conversations or transitions

    Pre-licensed clinicians (LPC/LCPC) needing supervision

    Nonprofit leaders and helping professionals navigating strategy, leadership, burnout, or growth

  • Two women sitting on a beige sofa, looking at a tablet together, engaged in a discussion. One woman has blonde hair and is wearing a colorful sweater, while the other has curly hair and is wearing a black top with white circles.

    What’s the difference between therapy and consulting?

    Therapy focuses on mental health, emotions, and healing. Consulting focuses on strategy, systems, and guidance for parenting, leadership, or career support. If you’re unsure which you need, let’s figure it out together.

  • People working at a desk with a laptop, notebooks, and pens, one person writing in a spiral notebook and another using a smartphone.

    Are consulting sessions one-time or ongoing?

    It depends on your needs. Some clients book a single consultation for targeted support, while others engage in ongoing sessions for supervision, leadership development, or family coaching.

  • A woman presenting ideas with colorful sticky notes on a whiteboard to a group of colleagues in a modern office conference room.

    Do you offer consulting for organizations or teams?

    Yes! I partner with nonprofits and mission-driven teams to support:

    Clinical operations and supervision

    DEI strategy and inclusive leadership

    Staff retention and burnout reduction

    Strategic planning and culture building

  • A woman with short red hair and earrings hugs a girl with short curly hair against a textured brick wall.

    Can you help with parenting LGBTQ+ or neurodivergent teens?

    Absolutely. I provide affirming, nonjudgmental parent coaching to help you show up for your child with understanding and confidence—even when it’s hard.

  • A young woman with wavy blonde hair smiling while looking at her phone in a cozy, rustic cafe with a brick and teal painted wall in the background.

    How do I know if we’re a good fit?

    The best way to know is to schedule a free 15-minute discovery call. We’ll talk through your goals and make sure I’m the right person to support you.

Book a Free 15-Minute Consultation

Let’s Talk It Through

You don’t have to navigate this alone—or guess your way through it. Whether you’re curious about therapy, supervision, or consulting, I’m happy to answer your questions in a no-pressure intro call.