Career Transition & Impostor Syndrome Therapy in Missouri and Illinois
It’s Hard to Build a Life You Love When You Keep Doubting You Deserve It
From the outside, it might seem like you’re doing fine.
Maybe you landed the job, got the degree, made the move—but inside, it feels different.
You wonder if you’re actually qualified—or if you just got “lucky.”
You downplay your achievements to others (and yourself).
You’re questioning whether you’re even on the right path at all.
New responsibilities make you anxious instead of excited.
You’re terrified someone will “find out” you’re not as capable as they think.
This isn’t just self-doubt.
It’s impostor syndrome—and it’s more common than you think.
Especially when you’re living at the intersection of high expectations, systemic pressures, and identity exploration.
When “Success” Doesn’t Feel the Way You Thought It Would
How Therapy Can Help You Move Forward With Confidence
At CLS Counseling & Consulting, we specialize in helping Millennials and Gen Z adults navigate career changes, identity growth, and self-doubt—without losing themselves in the process.
In therapy, we work to:
Unpack where the impostor feelings really come from (hint: it’s not your actual ability)
Build internal confidence that isn’t dependent on external validation
Explore career transitions, pivots, or reimagined goals in a way that feels authentic
Develop coping strategies for managing anxiety around performance, leadership, and visibility
Reconnect with your purpose—beyond titles, roles, or achievements
You don’t have to pretend to be someone else to deserve the life you want.
Signs You Might Be Struggling With Career Anxiety or Impostor Syndrome
Fear of being “exposed” as a fraud
Discounting compliments or achievements (“It wasn’t a big deal”)
Chronic self-doubt, even after proven successes
Hesitation to apply for promotions, jobs, or opportunities you’re qualified for
Feeling out of place or like you don’t “belong” in your field
Difficulty setting boundaries at work, leading to burnout or resentment
Career Transitions We Commonly Support
Shifting industries or fields
Starting a new job or leadership role
Going back to school or considering graduate programs
Launching freelance, creative, or entrepreneurial careers
Balancing authenticity and professional identity as an LGBTQ+ professional
Navigating remote work, layoffs, or unexpected career changes
Therapy provides a safe, judgment-free space to explore these struggles—and build a foundation for self-trust.
Therapy Details
Virtual therapy available for Missouri and Illinois residents
50-minute sessions via a secure, HIPAA-compliant platform
Most insurance plans accepted; private pay options available
Free 15-minute consultation to see if we’re a good fit
