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5 Small Resets for the In-Between Days

Not in crisis, not okay either? Five small, research-backed resets for stress and burnout, and none of them need an app or a membership.

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This is a hard year. You're not imagining it.

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Finding Calm in Chaotic Times

Map of Missouri and Illinois showing where CLS offers online therapy

CLS Counseling & Consulting is an online group practice offering therapy for adults, teens 16+, and parents across Missouri & Illinois, plus couples therapy in Illinois. Our licensed therapists provide research-backed, LGBTQ+ affirming, culturally responsive mental health care focused on helping you take meaningful action in your life.

Online therapy anywhere in Missouri, including St. Louis, Kansas City, Springfield, Columbia, Jefferson City, St. Charles, St. Peters, O'Fallon, Wentzville, Chesterfield, Kirkwood, Webster Groves, Florissant, Lee's Summit, Independence, Blue Springs, St. Joseph, Joplin, Rolla and Cape Girardeau. And anywhere in Illinois, including Chicago, Evanston, Oak Park, Skokie, Glenview, Arlington Heights, Schaumburg, Naperville, Aurora, Elgin, Joliet, Rockford, Peoria, Champaign-Urbana, Bloomington-Normal, Springfield, Carbondale, Edwardsville, Alton, Collinsville, Belleville, O'Fallon and the Metro East.

Land acknowledgment: We provide online care across Missouri and Illinois, the traditional and ancestral lands of many Indigenous nations, including the Illiniwek Confederacy (among them the Peoria, Kaskaskia, and Cahokia), Osage, Missouria, Otoe, Ioway, Kickapoo, Miami, Sac and Fox, Shawnee, Potawatomi, and Chickasaw. We honor these nations and their ongoing relationship with this land, and we are committed to culturally safe, inclusive, and accessible mental health care for every community we serve. We invest in ongoing training for our therapists in culturally responsive care for Native clients.

Questions? Email, call, or text us. We reply within one business day.

In a crisis? Call or text 988 (Suicide & Crisis Lifeline) or call 911. For substance use support, call the SAMHSA National Helpline at 1-800-662-4357. CLS does not provide crisis services.

Client Portal

Resources

Contact
contact@clscounselingandconsulting.com
618-515-5890 (Call or Text)

CLS Counseling & Consulting, PLLC BBB Business Review

Made by Emily Agan Studio

5 Small Resets for the In-Between Days

This is a hard year. You're not imagining it.

Finding Calm in Chaotic Times

Contactcontact@clscounselingandconsulting.com618-515-5890 (Call or Text)

Contact
contact@clscounselingandconsulting.com
618-515-5890 (Call or Text)