Counseling & Consulting That Meets You Where You Are

Whether you’re seeking therapy to feel more like yourself again, or expert guidance to lead your organization or family with confidence—you're in the right place.

I’m looking for Counseling

I’m looking for Consulting

Counseling for Millennials & Gen Z in Missouri & Illinois

A woman with glasses and earrings outdoors, smiling with greenery in the background.

You’re stressed, burned out, or stuck—and you’re tired of handling it all on your own. I offer virtual therapy for high-achieving Millennials and Gen Z clients navigating anxiety, identity, relationships, trauma, and more. You don’t have to figure this out alone. We’ll work together to help you feel better, build clarity, and create lasting change.

  • 100% virtual therapy for Missouri & Illinois

  • LGBTQ+ affirming, inclusive, and trauma-informed

  • Evening and early morning appointments available

Consulting Services for Caregivers, Leaders & Organizations

Five people sitting around a white conference table in a meeting room with sticky notes on the wall and a bookshelf with various items. They are working on laptops and appear to be in a discussion.

You’re a parent, a leader, or a helping professional trying to do right by others—but it’s exhausting when you don’t have the tools or support you need. Whether you're looking for parent coaching, therapist supervision, or consulting to help your nonprofit thrive, I’ll partner with you to help things run smoother and feel more aligned with your goals.

  • Parent & Caregiver Training

  • Clinical Supervision (LPC/LCPC)

  • Nonprofit & Leadership Consulting

Why Work With Us ?

Because You Deserve More Than Surface-Level Support

You’re not looking for quick fixes, cookie-cutter advice, or one-size-fits-all solutions.
You’re building a life, a career, a mission—and you want real support that meets you where you are.

  • Real-World Experience — We get the messy middle: career transitions, leadership pressure, identity exploration, burnout, and big dreams that sometimes feel too heavy to carry alone.

  • Evidence-Based, Affirming Care — Whether in therapy, supervision, or consulting, we use proven strategies that honor your identity, your goals, and your full humanity.

We don’t just help you survive what’s hard.
We help you build what’s next.

  • Safe, Nonjudgmental Space — You don’t have to shrink to fit here. We create environments where Millennials, Gen Z, LGBTQ+ clients, women leaders, and nonprofit changemakers feel truly seen and supported.

  • Strategic Growth Mindset — We’re not here to “fix” you. We’re here to help you heal, grow, lead, and thrive—on your terms.

  • Virtual Convenience, Human Connection — 100% virtual, but never impersonal. You’ll feel the realness from day one.

Not Sure Where to Start?

That’s okay—most people aren’t when they land here. Use a quick call to ask questions, feel it out, and decide what’s right for you.